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Maple Cauliflower Soup

Soups are our favorite way to make it through cold and bad weather days. If you’re looking for some comforting, healthy and delicious food, packed with delicious vegetables- this is exactly what you need !


  • 1 cauliflower

  • 1 can (540 ml) white beans, rinsed and drained

  • 1'000 ml vegetable broth

  • 2 tbsp maple syrup, goût délicat

  • 2 cloves of garlic

  • 125 ml plant-based milk

  • 1 tbsp parmesan, grated

  • 1 tsp nutmeg, grated

  • Salt and pepper, to taste

  • 1 tsp smoked paprika


  1. Put cauliflower, beans, broth, maple syrup, and garlic in a pot. Season with pepper and salt to taste. (Better to add salt at the end of cooking unless you’re using salt-free or home-made broth.)

  2. Bring to a boil. Reduce heat to medium-low and cook for 20 minutes or until the tip of a knife easily penetrates the cauliflower.

  3. Remove from heat. Add the milk, parmesan, and nutmeg. Use a stand or hand blender to purée until smooth. Adjust seasonings to your taste.

  4. Serve in bowls. Sprinkle with a little smoked paprika.

This wonderful recipe has been prepared and photographed by local and talented food photographer @fedi_photo_creations

If you try this recipe, let us know! Take a picture and tag it #happymapleswitzerland on Instagram so we can see. We also love seeing your comments and ratings. It’s the ultimate internet ego boost !

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