• Fedi

Perfect fall breakfast with plums and maple syrup

Updated: 23 hours ago

This delicious plum bake is an amazing dish to serve on a cold and grey morning.


Ingredients

  • 100 gr jumbo rolled spelt ( you can use rolled oat, the big one )

  • 50 g almonds

  • 1 red apple grated

  • 1 tablespoons nut butter

  • 2 tablespoons happy maple, goût riche

  • 5 tablespoons plant based milk

For the compote

  • 150 gr of seasonal fruit

  • 1 tablespoon happy maple, goût riche

  • 1 teaspoon chia seeds


Preparation

  1. Preheat the oven to 180C fan

  2. Place the jumbo spelt in a bowl and add boiling water and cover them. Let them soak for 10 minutes

  3. Make the compote: Place the plums with the maple syrup goût riche in a pan. Let cook over for about 10 minutes until everything becomes soft; once all the fruit is cooked and mashed, you can add the chia seeds; chop the almonds or not, it's up to you.

  4. Once the spelt have soaked up the water and softened, stir though the almonds, the grated apple, the nut butter, the maple syrup and the almond milk.

  5. Place the mixture into a baking sheet and bake it for 20 minutes or until it is golden.

  6. You can serve this warm, with the compote spooned on top and some yogurt if you want or you can keep it for the day after as a breakfast on the go!



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