Maple pumpkin soup

Updated: Nov 2

This delicious and creamy pumpkin soup with happy maple syrup is a must-have in every kitchen this fall. Pumpkin is healthy and a good source of vitamins, minerals and satiating fibres. And believe it or not, happy maple complements the pumpkin perfectly and gives it an extra touch of softness. The perfect healthy recipe to get through fall.


  • 1 whole pumpkin, butternut or red Kurt squash (about 1kg)

  • 15g fresh ginger

  • 5 Tsp soy sauce

  • 2 tsp happy maple Goût Délicat

  • 2 garlic cloves

  • 3 Tsp olive oil

  • Large pinch of salt

  • Large pinch of black pepper


  • Croutons

  • Pumpkin seeds

  • Olive oil

  • Paprika

  • Coconut milk

How to

  1. Peel and chop your pumpkin in large pieces.

  2. In a pot, add 300ml of water and cook the pumpkin until soft along with the garlic cloves and a large pinch of salt.

  3. When the pumpkin is fully cooked, add all other ingredients and and blend with a hand blender or or in a mixer if you don’t have one.

  4. Add water until the consistency is perfect. It should be creamy, not too watery.

  5. Serve warm with all the toppings.

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